As I have told you before I love healthy eating and now and then I want to share some of my secrets with you. If you crave chocolate, this is a great way to trick your body.
Mash 1 banana (or 2)
Add 0,5 tsp cocoa powder or more
Add 4-5 walnuts in pieces
This is a very nutritious snack between meals. It takes away your craving for chocolate AND both the bananas and the walnuts contain melatonin which eaten regularly can help your sleep. Not bad :)
(and remember cocoa powder is healthy and contains antioxidants, especially raw cocoa powder)
(and remember cocoa powder is healthy and contains antioxidants, especially raw cocoa powder)
healthy eating on spring!I like it;)
SvarSletthave a nice day!
m
Was looking for a healthy treat--I'll try it!
SvarSlettTusen takk, den skal prøves! Håper du har hatt en fin helg, og at dagene som kommer blir gode:)
SvarSlettYammie!!!!...delicious !!!..have a nice week...love Ria...xxx..
SvarSlettWill need to test this out! Sounds yummy though!
SvarSlettDeilig!
SvarSlettFortryllende mandagskveld til deg, søte!
klem
WOULD YOU BELIEVE I EAT THIS???? I eat cocoa powder every day in my cereal and walnuts!!! GREAT IDEA DEAR ONE! Anita
SvarSlettHi Kristin,
SvarSlettThis sounds so good! What a great idea for a healthy treat! I always get that chocolate craving during the day. I will have to try this. Thanks for a lovely tip : )
Danielle xo
This sounds like a yummy snack, Kristin. I always have bananas and walnuts with my oatmeal, and I do love chocolate.
SvarSlett~Sheri at Red Rose Alley
That sounds great but I'm a bit afraid of melatonin ;) I need something not to sleep because the day is too short for me :DDD
SvarSlettHave a great Tuesday, Kristin :)
I need it right now :)!
SvarSlettThank you my dear for such soft and warm inspiration everyday.
looks really yummy as I love bananas! they are great with peanut butter too which makes a healthy snack! hope you are having a wonderful week!!
SvarSlettHappy to find your Blog today. So wonderful your pictures!
SvarSlettKristin, thank you for your tip, looking forward to more, it's the time of the year you need it. I love the combination of bananas and nuts - perfect!
SvarSlettHi Kristin
SvarSlettThank you for the tip! The Bananas are in the moment my favorite fruit.
Have a nice day
Nicole
This is great!! I do crave chocolate every day...
SvarSlettSounds and looks delicious and if it helps not craving for chocolate and is wholesome on top - GREAT! Thanks for your hint!
SvarSlettThis looks soooo yummy. I have been starting every day with oatmeal lately... oatmeal with big chunks of apple ;)
SvarSlettBanana, choco and walnuts...
SvarSlettand its healthy? Oh yes please!
As a chocoholic, this is an excellent tip for me -I love bananas too so I'll try it - thanks!
SvarSletthttp://missbbobochic.blogspot.com/
Just been browsing your blog - it's lovely and the topics are so varied too! I'm following now!
SvarSletthttp://missbbobochic.blogspot.com/
Oh how gorgeous! I've been to Italy many, many times but never Rome before. I used to have to travel to Milan and Bologna all the time for work and then would extend my business trips for pleasure. I've been to Florence, Venice, the Italian Riviera but never made it on down to Rome. I'll get there one day. :)
SvarSlettHave a wonderful weekend! xoxo
I just found your blog and so glad I did! It is beautiful and excited to say I am your newest follower. I just ventured out and started my own blog and would love for you to stop by and let me know what you think.
SvarSlettSincerely
Shauna
Perfect...bananas, walnuts, and CHOCOLATE!!! And it helps with sleep?? I am all over this one~thanks for the tip!
SvarSlettHugs~Angie